Services
“My ultimate goal is to help you better know and fully inhabit your true nature — your inner blueprint, beyond conditioning and the imprints of trauma — that unique, indestructible essence that is yours. ”
Individual sessions
The way we relate to others — and to life itself — is often a reflection of the relationship we have with ourselves. The neural pathways that shape how we connect are often formed at a very young age, yet they carry the capacity to change and evolve throughout our entire lives.
I describe myself as an intimacy coach, and for me, intimacy begins within. It is through cultivating inner safety that we can fully open to what lives inside us: our sensations, emotions, needs, desires, intuitions, and boundaries. This presence with ourselves is what makes possible a true presence with another — and an openness to the richness of what unfolds in the here and now.
Sessions last between 75 and 90 minutes, and are offered online and in person in Montreal.
During a session, you can expect a welcoming space to slow down, guided somatic explorations, coaching and homeworks. I recommend starting with a commitment of 6 to 12 sessions.
*If you are coming for relationship support and are currently in a relationship, I recommend considering couples therapy for more effective results.
Sessions last 90 minutes and are offered online or in person in Montreal.
During a session, you can expect a safe and well-held space to reconnect, address sensitive topics together, foster understanding, and discover concrete tools and practices to take home.
For longer-lasting results, I recommend committing to a minimum of 5 sessions.
Couple sessions
Romantic relationships are complex, yet they also offer a powerful ground for growth, healing, and love. I am here to help you better understand and transform your challenging dynamics, grow together, and build a fulfilling intimate life that aligns with your deepest desires.
No matter what challenges you may be facing, my intention is to support your evolution — both individually and as a couple — so you can more fully become the partners you long to be.